Skills Overview

What You’ll Learn

This table shows you some of the skills learned and topics covered at each course level.

Level 1 – Fundamentals of Cycling
Level 2 – Cycling Basics and Bike Rodeos
Level 3 – Core Cycling Skills
Level 4 – Advanced Cycling Skills
Level 5 – Instructor Training


Level 1 Level 2 Level 3 Level 4 Level 5


Helmet Fit
Bike Mechanics
Bike Fit
Cycling Laws
Riding Techniques
Fixing a Flat
Lane Positioning
Traffic Flow

                               Parking Lot

Gear Selection
Straight Line Riding
Shoulder Check
Emergency Stop
Quick Turns

                               On Road

Residential Streets
Group Riding
Entering the Roadway
Multiple Lane Changes
Rural Riding
Heavy Traffic

Our certified instructors are also happy to answer any additional cycling questions.