Skills Overview

What You’ll Learn

This table shows you some of the skills learned and topics covered at each course level.

Level 1 – Fundamentals of Cycling
Level 2 – Cycling Basics and Bike Rodeos
Level 3 – Core Cycling Skills
Level 4 – Advanced Cycling Skills
Level 5 – Instructor Training

 

Level 1 Level 2 Level 3 Level 4 Level 5

                               Classroom

Helmet Fit
Bike Mechanics
Bike Fit
Cycling Laws
Riding Techniques
Fixing a Flat
Lane Positioning
Traffic Flow

                               Parking Lot

Coasting/Balance
Pedaling/Steering
Gear Selection
Straight Line Riding
Shoulder Check
Signalling
Emergency Stop
Quick Turns

                               On Road

Residential Streets
Group Riding
Entering the Roadway
Right-of-Way
Intersections
Multiple Lane Changes
Rural Riding
Heavy Traffic

Our certified instructors are also happy to answer any additional cycling questions.